There is so much more to good health and fitness than simply doing some regular exercise.

All lifestyle factors need to be taken into account.

A well-balanced diet is essential for energy, maintaining good health and reducing the risk of disease.

Stress management not only reduces the negative effects stress but also reduces a risk of avoidable heart disease.

Research evidence has also established the link between chronic stress and obesity.
 
Regular physical activity is an essential part of good health.

Tai Chi's adaptability can make a positive contribution, regardless of one's current state of health.

The guidance of an appropriately qualified health/fitness specialist ensures
that a 'holistic' approach is effective to suit individual needs.

The classes and courses on offer here place the emphasis on
'functional' Tai Chi - Shiyong Tai Chi, to offer something for everyone.

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